Almost a year before the wedding… I made a list of what was most important for that special day. Aside from a particular dress, venue, or cake, I had a clear idea that I wanted to feel really good in my body, to have lots of energy, enjoy the moment and feel great. I often talk about wellness in fairly vague terms but to me it’s really all encompassing. I truly believe that beauty comes from within and that if you nourish your body and mind, everything else follows suit. We