When was the last time you were 100% present? For me, I have to be completely present in my profession as a therapist. I have to pay attention, as most of us still do in our respective professional lives, as parents, as friends, as partners and for the love of God as drivers too. However, in my personal life it’s incredibly difficult! It’s become customary for my friends and I to have our phones out on the dinner table, to make phone calls while driving, to want to capture ev